Not so much...

So yesterday, stiff and sore. Today, not so much. I'm feeling free and loose, so I guess I'll get that run in now. Funny how a little money in the bank frees things up a bit. I use to think that money wasn't  important. Now, "Not so much..."

Just lucky, I guess...

Lucky Stiff

So I woke up stiff today. Not woody stiff. Old stiff. Yeah, that’s where my mind goes first too. I woke up stiff. Just wanted to say it again. I’m feeling tight and stiff. My body is sore from kickboxing yesterday and, oh yeah, I also did 300 push-ups and 100 pull-ups before that during my cardio-bodyweight-cardio workout. So, I’m stiff. Thought about running hills today, but I think my hip-flexors might close down on me if I do. So I think I’ll just get out the magnesium oil and give myself a rub-down. Yeah, I don’t want to stay stiff, you know.

Surrender

I knew the words you used were lost

Before you even said them

I searched for signs under the frost

But lost all my momentum

Now your words are clear and bright

You take your promise back

I spend another quiet night

The fears and doubt attack

Away from you my heart still beats

Although my head is reeling

With love the letting go competes

Surrender dawns the healing

JKF

8/1/12

Bean The Moment

Bean The Moment

How many moments in your day

Do you stop, have a thought and say

Life is perfect, just this way?

JKF

3/6/12

Revive

Revive

Sitting home a quiet darkness

All my blood runs clear

Being one inside myself

Ever knowing this

When I am on my own two knees

When I am seeking not

What I am and where I am

Is centered in my heart

JKF

3/3/12

Guilt For Lent

Guilt For Lent

There is not, where there is now.

I’m sure I’ve got that right.

There is what, where there is when.

I know it’s just my mind.

I am.

We are.

Nothing “should” exists.

JKF

3/3/12

Now

Right Now

Your life begins right now,

This second starts your chance,

To create yourself the way you want,

It doesn’t have to follow,

The dreams you had before,

You never have to remember which way you were going,

No need to be right,

Just be, right now!

Jkf

2/12/11

Mental Hygiene

Mental Hygeine

My fears don’t live in this moment…

They are nourished with regret…

And feed on anticipation.

In my imagination they may flourish,

But.

My fears can’t breathe in the now…

Jkf

12/7/11

Gratitude.....

Abundance.....Dreams......Laughter......

You are the candles that light my way.

12/2/11
JKF

Ghost

The ghost of the candle is a shadow on the ceiling,

The candle flame just flickers while its shadow lights the feeling.

Lighting my morning meditation, the candle on my path,

Up above the reflection, a smoke filled aftermath.

Try as I might, my forces lack emotion.

The candle without effort, burns clearly with devotion.