I
offer sweet words of wisdom to myself
And gently
give them to you
In
this moment everything is perfect
You
are ok
You’re
more than ok
You are perfect
Life
is this breath and this touch
Feel
the air going into your body
Enjoy
that
That
is all there is
Whenever
you feel any pain, anywhere, just
return to the breath
There
is nothing that can take you away from
the truth
It is
only an illusion
There
is no need to believe it
Return
to the breath
And again
Jkf
3/14/16
