Return

I offer sweet words of wisdom to myself

And gently give them to you

In this moment everything is perfect

You are ok

You’re more than ok

You are perfect

Life is this breath and this touch

Feel the air going into your body

Enjoy that

That is all there is

Whenever you feel any pain, anywhere, just

 return to the breath

There is nothing that can take you away from

 the truth

It is only an illusion

There is no need to believe it

Return to the breath

And again

Jkf

3/14/16